I work with individuals and couples who feel stuck in patterns that repeat despite their best efforts, whether in relationships, emotional responses, or life decisions. Many of the people I see are navigating the lasting impact of trauma, emotionally confusing family systems, or relationships where power dynamics and communication break down. Some come seeking relief from the emotional intensity and nervous system dysregulation that past experiences have left behind, while others want to understand and change the relational patterns that keep them feeling disconnected or reactive.

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I specialize in combining relational therapy, trauma reprocessing, and neurotherapy, an approach that is uniquely integrative. By anchoring my practice in Emotionally Focused Therapy (EFT) for couples, EMDR and OEI for trauma, and neurotherapy for nervous system regulation, I help people/couples move beyond insight alone to experience real, embodied change. My work is ideal for those ready to engage deeply with both their relational patterns and the physiological imprints of their experiences, creating lasting shifts in how they relate to themselves and others. Being an OEI trainer and an emerging clinical supervisor also keeps me connected to the forefront of trauma work, which directly informs and strengthens my clinical practice.

Beyond the therapy room, I’m a partner, dog mom, daughter (in-law), and friend. I know firsthand that being human can be messy. Life is full of challenges, surprises, and moments that don’t always go as planned, and I bring that understanding into the work I do with people. I love my dogs, my human, and the people who care, show up, and make life richer, and I try to carry that same appreciation for connection into therapy. Dr. Watson, my co-therapist, sometimes joins me in the office, bringing calm, comfort, and a quiet, steady presence that supports the work we do together. My other floof occasionally makes appearances too, though he has a big voice and plenty of stories, so sometimes his “professional duties” are needed elsewhere.

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Like any human, I’m not immune to life’s ups and downs, and I approach therapy with honesty, authenticity, and a recognition that we all carry both strengths and vulnerabilities. I value those who love me, care for me, and show up in life, and I try to mirror that same respect, curiosity, and compassion for the people I work with. Therapy, for me, is human first, a space where we can meet authentically, explore growth, and navigate life’s complexities together, while acknowledging that the process is as much about connection as it is about insight, healing or skill-building.