Heart Rate Variability Training


HRV Biofeedback acts to guide you in using paced, even, and relaxed breathing techniques to calm the "fight or flight" stress responses that can often remain, even if a clear threat or immediate danger is not present. HRV Biofeedback allows us to retrain our biology, and stress levels, by activating the Vagus Nerve which slows your heart rate. HRV Biofeedback provides physiological information about what our body is doing, and how it is changing, in real-time, so we can train its response. HRV has shown to be especially effective for those with high-pressure jobs, public speaking, or sports, but can be helpful for individuals who have dysregulated nervous systems after trauma.Providence Therapy Integrates different forms of HRV Biofeedback including Heartmath and Alive Biofeedback systems.

Our Approach

What is HRV Biofeedback?

HRV Biofeedback is a technique that utilizes paced, even, and relaxed breathing exercises to regulate the body's stress response, even in situations where a clear threat or immediate danger is not present. By activating the Vagus Nerve, which helps to regulate heart rate, HRV Biofeedback allows us to retrain our biology and effectively manage stress levels. In real-time, this intervention provides physiological information about our body's functioning, enabling us to train and optimize its response. HRV Biofeedback is known to be particularly effective for individuals in high-pressure jobs, those who engage in public speaking or sports, as well as individuals with dysregulated nervous systems due to trauma.

Providence Therapy's Integration of HRV Biofeedback Techniques

As part of our commitment to comprehensive care, Providence Therapy integrates different forms of HRV Biofeedback, including Heartmath and Alive Biofeedback systems. These systems provide valuable tools and technologies that empower clients to enhance self-regulation skills and improve overall well-being.

What to Expect During a Session

During an HRV Biofeedback session at Providence Therapy, you will work with a trained therapist. The session typically begins with an assessment of your current stress levels and an exploration of any specific concerns or symptoms you may be experiencing. The therapist will then guide you through paced breathing exercises, or utilize Virtual reality software or other Audio Visual Entertainment, while monitoring your heart rate variability and providing real-time feedback.

Benefits of HRV Biofeedback

1. Stress reduction:

HRV Biofeedback helps to activate the body's relaxation response, promoting a sense of calm and reducing the negative impact of stress on overall well-being.

2. Improved physiological functioning:

By training the body's stress response, HRV Biofeedback can lead to improved heart health, blood pressure regulation, and immune system function.

3. Emotional regulation:

Learning to regulate the body's response to stress can enhance emotional regulation, allowing for greater self-control and improved mood management.

4. Enhanced performance:

HRV Biofeedback has been shown to assist individuals in high-pressure occupations, public speaking, and sports by enabling them to optimize their stress response, resulting in improved performance.

Who Can Benefit from HRV Biofeedback?

HRV Biofeedback can be beneficial for a wide range of individuals, including those:

  • Experiencing high levels of stress or anxiety
  • Seeking greater emotional regulation
  • Recovering from trauma or dysregulated nervous systems
  • Engaging in high-pressure jobs or public speaking
  • Participating in sports or physical activities that require focus and stress management

At Providence Therapy, we are dedicated to providing a safe and supportive environment for HRV Biofeedback training. Our therapists are skilled in trauma-informed care, ensuring a holistic approach that honours your unique needs and experiences.

Take the first step towards transforming your stress response and achieving a greater sense of well-being with HRV Biofeedback at Providence Therapy's Brain Bar. 

You're Unique

Your treatment should be too.

with us