Growth & Resilience:

Self Compassion:

  • Germer, C. K. (2009). The mindful path to self-compassion: Freeing yourself from destructive thoughts and emotions.New York: Guilford Press.

  • Bennett-Goleman, T. (2001). Emotional alchemy: How the mind can heal the heart.New York: Three Rivers Press.

  • Bluth, K. (2017). The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You AreOakland, CA: New Harbinger.

EMDR/ Trauma:


Anxiety, Panic, and Depression:

Assertiveness, Confidence, and Self-esteem: