Peak Performance EMDR is an innovated therapy technique shown to be highly effective with all types of performance issues, big, small, public or private. EMDR is often used for those suffering from symptoms of trauma, depression or anxiety, but many are unaware that EMDR can also help people who seek help for impairment or loss of functioning. Performance Enhancement EMDR had shown success with athletes, performance artists, graphic artists, writers, public speakers, and test takers. It can be used to process specific negative experiences and set backs or pervasive issues such as procrastination or performance anxiety.
The central elements of EMDR performance work are identifying blocks to performance, exploring and understanding them, targeting and processing through the blocks, and then bringing new adaptive behaviors into the future. Conscious and unconscious Self-defeating beliefs about yourself or past traumas can get buried in sub-consciousness and block your ability to reach your goals. By processing those negative beliefs and experiences, Peak Performance EMDR helps increase self-confidence and creativity and gives you the inner resources and resiliency to be your best self!
| Is Peak Performance EMDR for You? |
Is anything holding you back from working or living out your full potential? Are you someone who feels like you’re not working or playing at the top of your game? Do you wish you had more confidence in your performance, get nervous about presentations or exams, struggle when performing or playing since an injury, or feel stressed when you have to work with a team or get in front of an audience? Do your fears keep you from pursuing your future goals? If your answer to any of these questions is “yes,” Peak Performance EMDR can help identify that issue and process it in a way that frees you to perform at your best!
| Peak Performance EMDR can help with |