I have always been fascinated by how our inside worlds (thoughts, feelings, beliefs) can impact our outside worlds (careers, friends, family, lifestyle) and vice versa. For years, I worked in the realm of health and wellness, teaching individuals and groups of all ages and intersectionalities about mindfulness, presence and understanding how our internal and external experiences create our overall perception of the world. I came to the counselling field because I love working with and helping individuals (couples and families, too!)
I work with individuals
Children (8 years + older)
Couples/Relationships/Partnerships (Monogamous, ENM, Poly)
You may see me in the office with one of my fur children (who often accompanies me wherever
I go!) Otherwise, I often engage in some of my coping tools:
• Mixing introversion and extroversion
• Spending time outdoors in nature and catching up on sports or “bad” TV.
• A lover of ‘sweater weather’ and sneakers
If you’ve made it all the way to the bottom of this page – thank you! After reading (or skimming!) all of this and you think you might like to work together, I invite you to book a free 20-minute consultation where you can get a feel for me and my approach.