Research Is Continuously Showing How Exercise Improves Emotional Well-being.

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Working out promotes feel-good chemicals called endorphins in the brain that improve your mood and make you more relaxed! Physical activity has been shown to reduce anxiety and depressed mood, enhance self-esteem, boost energy, and even increase brainpower!

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Find Something You Can Reasonably Commit To At The Start.

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Find Something You Can Reasonably Commit To At The Start.

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Is it likely you’ll run 10 miles/day 5 times/week? Unless you’re Clark Kent, probably not. So, make sure to find something specific and achievable to begin with.

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Go for a walk, try some yoga at home using a YouTube video, or take a new workout class with a friend.

Remember, As Always, Consult With Your Doctor Before Starting Any New Exercise Routine.

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