Group Therapy


Participating in Group Therapy can be just as effective as Individual Therapy and provides several unique benefits. It can help alleviate feelings of isolation and loneliness, foster a sense of belonging, and be a more affordable option for those seeking support.

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Our Approach

Group therapy is a powerful therapeutic approach that brings individuals together who are facing similar challenges or concerns. It provides a supportive and confidential environment where participants can share their experiences, gain insights, and develop coping strategies. At Providence Therapy, we offer a wide range of group therapy options to cater to the diverse needs of our clients.

How Group Therapy Can Help

Group therapy offers several benefits that can greatly enhance the therapeutic process.

Here are some of the ways group therapy can help individuals:

1. Supportive Community

Group therapy provides a sense of belonging and community. It allows individuals to connect with others who are going through similar experiences, reducing feelings of isolation and loneliness.

2. Validation and Understanding

Sharing experiences with others who can relate can provide a sense of validation and understanding. It helps individuals realize that they are not alone in their struggles and that their feelings and concerns are valid.

3. Learning from Others

In a group therapy setting, participants can learn from each other's perspectives, insights, and coping strategies. This exchange of knowledge and experiences can provide new ways of thinking and approaching challenges.

4. Enhancing Social Skills

Group therapy offers a supportive environment for individuals to practice and improve their social skills. It provides opportunities to interact with others, express emotions, and receive feedback in a safe and non-judgmental space.

5. Building Empathy and Compassion

Listening to others' stories and offering support cultivates empathy and compassion. Group members learn to understand and empathize with different perspectives, fostering personal growth and emotional intelligence.

6. Accountability and Motivation

Group therapy provides a platform for individuals to set goals, share progress, and hold each other accountable. The group dynamic can increase motivation and commitment to personal growth and positive change.

Join a Group at Providence Therapy

At Providence Therapy, we offer a variety of group therapy options, covering topics such as anxiety, depression, grief, Chronic health, relationship issues, and more. Our groups are run at various times and dates throughout the year within the clinic.

For more information on upcoming groups and to explore how group therapy can benefit you, please reach out to us at Our dedicated team will be happy to provide you with the necessary details and assist you in finding the most suitable group for your needs.

You're Unique

Your treatment should be too.

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