Jonathan Jung (M.C.P., RCC, PCP-IV) shares tips based on his experiences as both a therapist and paramedic to help first responders maintain their mental well-being.

Discover the diverse range of counselling professionals at Providence Therapy and find the right fit for your journey to mental and emotional well-being.

Andrea Slamaj (Clinical Counselling Intern) shares about the inextricable link between our minds and our bodies, and why an integrative and experiential approach to trauma therapy is necessary for our healing and wholeness.

Ainsley Kensall (M.C.P., RCC) shares about the power of empathy and how, by caring for our ourselves first, we’re better able to care for others.

Thinking about creating New Year’s resolutions? Rob Gleimius (M.C.P., RCC) shares some practical tools and encouragement to create meaningful change in your life, whether now or later. Remember, every day is a fresh opportunity to move toward your values!

We’re talking about a major organ capable of healing itself. So, the healthier the organ (in this case the brain), the more likely it is able to create and repair broken synapses, shut down unnecessary neurological pathways, and build strong connections for higher, healthier performance.For example, a friend experienced a severe brain injury last year, leaving him with significant brain damage, and a less than 5% chance of recovering. The medical team and his loved ones prepared for the worst. However, he overcame all odds, regaining his ability to talk, walk, and is working on regaining short-term memory.The key elements to his recovery came down to his physical health, but also his mental health. His cognitive resilience before the accident! Having built that cognitive resilience in his childhood, and part of his adulthood, allowed for a positive outcome in his recovery. It becomes clear in cases like these how important it is to build your cognitive resiliency at a young age. And how it becomes an important way of protecting and boosting our brain’s health performance throughout our lifetime.

Owner & Consultant Christen McCallum (M.C.P., RCC) explores hope and how we might be able to find resiliency, self-compassion, and meaning during the challenging seasons of our lives — particularly 2020.

Sara Childre, President of the HeartMath Institute, gives a brief overview of what the “heart brain” is and how intentionally experiencing emotions can change the information the heart sends to the brain.

Martina Nova (M.C.P., RCC, CCTP) explains the various factors that influence our mental health and well-being, shares tips and resources to help ourselves and others, and offers some ideas to spread a little kindness during Mental Illness Awareness Week and beyond.

In this time of social distancing and self-isolation, you don’t need to be alone. Whether you’re currently faced with overwhelming challenges, feeling lonely, or looking to take steps toward improved mental health, we can help.

We’ve done a lot of research in our field, and want to share the best books and resources to a healthier and happier you.

Easy, quick tips to help improve your mindfulness practice, as well as control and relax your mind.

Please be advised that rates for services will be increasing to the following as of July 1, 2021.

We’re chatting about the benefits of working out and all the great things it can do for you.

Christen McCallum (M.C.P, RCC), shares insights into Experiential Therapeutic Models as she unveils the intricacies of Observed Experiential Integration Therapy, EMDR therapy, IFS Therapy, Somatic Therapy, Neurotherapy, and more. Gain a deeper understanding of the unique benefits of the integrative care model at Providence Therapy, where these experiential approaches converge for profound and lasting therapeutic outcomes.

It doesn’t matter how smart, educated, healthy, or successful someone may be; an abusive relationship can show up in anyone’s life, and it is in no way an indication of their weakness. These relationships can be insidious, affecting various aspects of a person's life—emotionally, mentally, socially, financially, and even physically. Unfortunately, recognizing the signs of an abusive relationship is not always straightforward, as there are common misconceptions about what constitutes abuse.