Counselling Psychotherapy: In Person & Online Sessions for Adults, Youth, Kids, Couples & Families.

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Our approach is rooted in creating a safe and inclusive space where you can explore emotions, gain insights, heal trauma and develop practical tools to overcome life's challenges.

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We believe in the power of collaborative and relationally focused therapy to facilitate holistic healing and personal growth. We offer a range of counselling services, providing both in-person and online sessions for adults, youth, kids aged 8 and up, couples, and families.

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What is Counselling Psychotherapy?

‍Counselling psychotherapy is a collaborative process between a trained therapist and an individual or group seeking support for various psychological and emotional challenges. It is a proactive and empowering approach that helps you understand your thoughts, feelings, behaviors, and relationships in order to foster personal growth, heal trauma, and improve overall well-being. It takes into account mind, body, and spirit, recognizing that all aspects of our being is interconnected.

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A Typical Session at Providence Therapy

‍A typical counselling session at Providence Therapy is designed to suit individual needs, goals, and preferences. During your first session, the therapist will establish a strong therapeutic alliance by building trust, confidentiality, and understanding. This alliance is crucial to create a safe and non-judgmental environment where you can feel comfortable. Subsequent sessions focus on exploring the client's concerns, recognizing patterns and triggers, and developing coping strategies. The therapist will empathetically listen, ask thought-provoking questions, and provide guidance to facilitate self-discovery and personal growth. Different therapeutic techniques may be also be used, such as talk therapy, Trauma Processing Models, Neurofeedback, Mindfulness practices, Parts Therapies, or Somatic release.

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In-Person & Online Sessions for all Age Groups

‍In order to cater to your preferences and needs, Providence Therapy offers both in-person and online therapy sessions. We understand that some people may feel more comfortable engaging in therapy face-to-face, while others value the flexibility and convenience of online sessions. Rest assured that both modes of therapy adhere to our high standards of professionalism, effectiveness, and confidentiality.

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For Adults

‍Our therapy sessions for adults are tailored to address a wide range of concerns, including anxiety, depression, substance use, trauma, self-esteem issues, relationship difficulties, chronic illness, ADHD and life transitions. We work collaboratively to curate a treatment plan specifically designed to meet your unique needs.

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For Youth

‍Providence Therapy offers a nurturing and supportive environment for youth facing various challenges such as academic stress, peer pressure, self-identity, emotional regulation, and family dynamics. Our specialized therapists utilize age-appropriate techniques to help youth express themselves and develop the necessary skills to navigate their lives successfully.

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For Kids 8 and Up

‍We understand the importance of early intervention. Our therapists provide a warm and engaging atmosphere for children aged 8 and up, offering age-appropriate counseling to help children cope with anxiety, behavioral issues, family transitions, trauma, and more.

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For Couples

‍Our therapy sessions for couples are designed to improve communication, resolve conflicts, rebuild trust, and enhance emotional intimacy. Our skilled therapists utilize evidence-based techniques such as Gottman Couples Therapy, Emotion Focused Couples Therapy, PACT Couples Therapy and IFIO-IFS Informed Couples Therapy, to facilitate honest and constructive dialogue, aid communication, and rebuild intimacy: helping couples rediscover their strength and connection.

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For Families

Providence Therapy recognizes that family dynamics greatly impact individual well-being. We offer family therapy sessions to address intergenerational issues, improve communication, foster understanding, and enhance the overall family system.

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Take the First Step towards Healing

Our team of compassionate and experienced therapists is committed to supporting you on your journey towards healing and growth. We believe that everyone deserves access to high-quality mental health care, and we strive to create a respectful, inclusive, and empowering therapeutic environment.