Do you feel stuck, overwhelmed, down, or disconnected? Is there a critical voice in your head that just won’t give you space? Are you caught up in unhelpful patterns that you can’t seem to break?  

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It’s no secret that life can be painful, messy, and challenging. Maybe you find yourself struggling to navigate the hardships you’re facing, or maybe survival mode is all you’ve ever known. Whatever you’re going through, I want you to know that you don’t need to carry it alone. 

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You are biologically wired for change and healing. As a counsellor, I’ll help you dismantle stories of pain and shame, empowering you to reconnect with your inner wisdom and resilience–which often become hidden or locked away due to trauma. Using an integrative, collaborative, and strengths-based approach, I’ll draw from several therapeutic models to tailor a treatment plan for your needs. I’ll always look to you as the expert of your life and create a safe, comfortable space where you can be real, raw, and free from judgment. You can expect a warm, authentic, and compassionate style, someone who’ll be in your corner throughout our time together. I’m not a blank slate therapist. I bring my whole self to the room, actively engaging in the process with you. 

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Your story matters, and I would be honoured to hear it. Together, we’ll embark on a journey to return to your true and authentic self. My goal is that you’d feel accepted and challenged to grow in meaningful ways, walking away with renewed zest for life and hope for your future. 

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Education & background 

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I’m a Registered Clinical Counsellor in good standing with the BC Association of Clinical Counsellors (RCC #21923). I have a Master of Counselling Psychology from Adler University, where I focused my studies on mind-body approaches to trauma and mental health recovery. 

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Before becoming a therapist, I worked in marketing and communications, non-profit development, and community engagement in my previous career. I’ve also spent the last decade or so volunteering with mental health and charitable organizations that support women who’ve survived complex trauma and gender-based violence. 

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Ever since I was young I knew I wanted to help others flourish and thrive. My passion for this field–and the power of the therapeutic relationship–stems from my own journey as a client. Exploring my lived experiences of complex trauma and gender-based violence, mental health challenges, and chronic illness in a safe and caring presence has shown me that change and healing are within reach. 

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I deeply believe they’re possible for you, too. 

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Client focus

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I work with adult (19+) individuals from diverse backgrounds.

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While I welcome a variety of concerns, I’m especially passionate about supporting people in the following areas: 

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• Anxiety
• Post-Traumatic Stress, Complex Trauma, & Dissociation 
• Self-Esteem & Body Image
• Childhood Trauma
• Chronic Illness & Medical Trauma
• Spiritual Abuse & Religious Trauma

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Types of therapy 

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In addition to my master’s degree, I’m formally trained in trauma- and violence-informed care, Eye Movement Desensitization & Reprocessing (EMDR), Observed Experiential Integration (OEI) Level 1, and narrative therapy. I also incorporate parts work, somatic therapy, mindful self-compassion, and techniques from Accelerated Experiential Dynamic Psychotherapy (AEDP).

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More than just my work

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Music’s always been a big part of my life. When I need to unwind, you can often find me singing, sitting down with an instrument, or listening to a good album with a coffee in hand. I also daydream about getting a therapy dog of my own someday. Until then, there’s a high chance you’ll catch me hanging around the office with Kona and Dr. Watson, maybe even stealing them for a session…or few. 

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Now that you know a bit about me, I’d love to get to know you! If you have any questions, feel free to contact me for a 20-minute phone consultation. I’d be happy to connect so you can decide whether I’m the right counsellor for you. 

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I look forward to meeting you!