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Choosing a therapist can feel daunting, especially in a world that often feels complex and uncertain. You might not know where to start, and that’s completely okay. As someone who has walked my own healing path, I understand the courage it takes to simply take that first step.

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In my work, I collaborate with clients to understand their unique values, needs, and personal journeys. I take a systemic perspective, recognizing that our experiences are shaped not only by our internal worlds but also by our relationships, communities, and the broader systems we move through. I aim to reflect your experiences in ways that open up new insights and possibilities. Together, we co-create a space where you feel safe, seen, and supported—empowered to take meaningful steps toward the life you want.

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Experience

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I am a Registered Clinical Counsellor through BCACC and hold a Master’s in Counselling Psychology from McGill University. I’ve spent over a decade working in mental health, supporting immigrant communities, parents, and young adults. Many of my clients suffered from complex trauma and intergenerational trauma. My experience spans schools, group homes, housing projects, and counselling clinics. I’m especially passionate about working with men and launched one of the first English-speaking young fathers’ mental health groups in Montréal.

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I’ve also volunteered for a crisis and suicide hotline and worked closely with Black and Indigenous communities, guided by the teachings of Elders and community leaders who continue to shape my work as I commit to the continued decolonization of my practice.

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Client Focus/ Demographics: I support individuals, young adults, and teens (16+).

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I integrate a variety of modalities to meet each person’s needs, including

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• Formal Training: EMDR (EMDRIA Approved), Psychodynamic Therapy, Polyvagal Models, Humanistic Therapy
• Informal/Adjunct Training: Somatic Therapy, Internal Family Systems (IFS), Emotion-Focused Therapy (EFT), Dialectical Behavioural Therapy (DBT)

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Issues I support

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• General: Anxiety, Depression, Communication & Conflict Skills
• Specialties: Men’s mental health, relationship and friendship breakups, family estrangement, gender transition and exploration, sleep issues, ADHD, parenting/co-parenting, immigration stress, childhood and sexual trauma, burnout, and work transitions.

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Favourite Quote: 
“These pains you feel are messengers. Listen to them.” - Rumi

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More than just my work

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When I’m not working, I’m probably off-grid in a forest on a Gulf Island, checking out an art show, or tracking down a new dish to try with friends. I recharge in nature and believe deeply in the healing power of connection, both to self and to community.